Iron Boosting drinks For Your Diet: 20 Recipes

Creating drinks and smoothies using foods that have lots of iron, such as spinach, kale, and prunes, can help you get more iron into your body. It’s also a good idea to include things with vitamin C, like orange and kiwi juices, as they can help your body absorb the iron better.

Many people have low iron levels, and iron deficiency anemia is quite common worldwide. It can affect up to 11% of women of childbearing age in the United States.(1)

If you find out that your iron levels are low or if a doctor tells you that you have iron deficiency anemia, they might suggest taking iron supplements. In more severe cases, they might even recommend getting iron through an IV.

You’ll also be advised to eat more foods and drinks that are rich in iron. There are two types of iron: heme (from animals) and non-heme (from plants). Consuming both types can help your body build up its iron levels and keep them in the right range.

If you have anemia, it’s crucial to follow your doctor’s advice about taking supplements or other treatments. Sometimes, just changing your diet may not be enough to get your iron levels back to normal.

Energy Boosting Drinks Recipes:

In these 20 recipes for drinks that help you get more iron, you’ll find lots of yummy and healthy options to make sure you have enough iron every day. These recipes include things like fruit smoothies, herbal drinks, and vegetable juices, which all taste good and can help you get more iron in your diet. Whether you’re a vegetarian, want more energy, or just want to make sure you get enough iron, these recipes are a great way to keep your body strong and healthy. So, let’s check out these iron-rich drinks and make your daily meals even better!

1. Spinach and Banana Smoothie:

Ingredients:

• 1 cup spinach
• 1 ripe banana
• 1/2 cup almond milk
• 1 tablespoon honey

Instructions:

1. Blend all the ingredients until smooth.

2. Pour into a glass and enjoy your iron-rich smoothie.

2. Pomegranate and Orange Juice:

Ingredients:

• 1 pomegranate
• 2 oranges

Instructions:

1. Extract the juice from the pomegranate and oranges.

2. Mix the juices together and serve.

3. Blackberry Spinach Smoothie:

Ingredients:

• 1 cup blackberries
• 1 cup spinach
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Instructions:

1. Blend all the ingredients until smooth.

2. Pour into a glass and enjoy.

4. Beetroot and Carrot Juice:

Ingredients:

• 2 beetroots
• 3 carrots

Instructions:

1. Juice the beetroots and carrots together.

2. Serve the iron-boosting juice.

5. Dates and Almond Shake:

Ingredients:

• 6-8 pitted dates
• 1/4 cup almonds
• 1 cup milk (or almond milk for added iron)

Instructions:

1. Blend the dates, almonds, and milk until smooth.

2. Pour into a glass and enjoy your creamy shake.

6. Prune Juice:

Ingredients:

• Prune juice (store-bought or homemade)

Instructions:

• Simply pour yourself a glass of prune juice.

7. Kale and Kiwi Smoothie:

Ingredients:

• 1 cup kale
• 2 kiwis
• 1/2 cup Greek yogurt
• A splash of orange juice

Instructions:

1. Blend all the ingredients until smooth.

2. Serve your green, iron-packed smoothie.

8. Cherry Almond Smoothie:

Ingredients:

• 1 cup cherries
• 1/4 cup almonds
• 1 cup almond milk

Instructions:

1. Blend the cherries, almonds, and almond milk until smooth.

2. Pour into a glass and enjoy.

9. Mango Spinach Smoothie:

Ingredients:

• 1 cup mango chunks
• 1 cup spinach
• 1/2 cup yogurt
• 1 tablespoon honey

Instructions:

1. Blend all the ingredients until smooth.

2. Enjoy your tropical iron-infused treat.

10. Watermelon Juice:

Ingredients:

• Fresh watermelon chunks

Instructions:

1. Use a blender to turn the watermelon chunks into juice.

2. Serve your refreshing, hydrating beverage.

11. Apricot and Almond Milkshake:

Ingredients:

• 6-8 dried apricots
• 1/4 cup almonds
• 1 cup almond milk

Instructions:

1. Blend the dried apricots, almonds, and almond milk until smooth.

2. Pour into a glass and enjoy your creamy milkshake.

12. Blueberry Spinach Smoothie:

Ingredients:

• 1 cup blueberries
• 1 cup spinach
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Instructions:

1. Blend all the ingredients until smooth.

2. Serve your berrylicious, iron-rich smoothie.

13. Guava Juice:

Ingredients:

• Fresh guavas (about 4-5)

Instructions:

1. Extract the juice from the guavas.

2. Serve your naturally iron-rich guava juice.

14. Strawberry Almond Smoothie:

Ingredients:

• 1 cup strawberries
• 1/4 cup almonds
• 1 cup almond milk

Instructions:

1. Blend the strawberries, almonds, and almond milk until smooth.

2. Pour into a glass and enjoy your tasty smoothie.

15. Cucumber Spinach Cooler:

Ingredients:

• 1 cucumber
• 1 cup spinach
• A few mint leaves
• A splash of lemon juice

Instructions:

1. Blend the cucumber, spinach, mint leaves, and lemon juice.

2. Serve your refreshing and cooling drink.

16. Raisin and Oatmeal Smoothie:

Ingredients:

• 1/2 cup raisins
• 1/4 cup rolled oats
• 1 cup milk (or almond milk)
• A pinch of cinnamon

Instructions:

1. Blend the raisins, oats, milk, and cinnamon until smooth.

2. Pour into a glass and enjoy your hearty smoothie.

17. Prickly Pear Juice:

Ingredients:

• Fresh prickly pears (about 3-4)

Instructions:

1. Extract the juice from the prickly pears.

2. Serve your unique and iron-rich refreshment.

18. Fig and Walnut Milkshake:

Ingredients:

• 6-8 dried figs
• 1/4 cup walnuts
• 1 cup milk (or almond milk)

Instructions:

1.Blend the dried figs, walnuts, and milk until smooth.

2. Pour into a glass and enjoy your creamy milkshake.

19. Cranberry Spinach Smoothie:

Ingredients:

• 1 cup cranberries
• 1 cup spinach
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Instructions:

1. Blend all the ingredients until smooth.

2. Serve your tangy, iron-rich smoothie.

20. Orange Beet Smoothie:

Ingredients:

• 2 oranges
• 1 beet
• 1/2 cup Greek yogurt
• 1 tablespoon honey

Instructions:

1. Juice the oranges and beet.

2. Blend the juice with Greek yogurt and honey until smooth.

3. Enjoy your citrusy, iron-infused smoothie.

In simple terms,

If you’re running low on iron or if a doctor has told you that you have anemia because of it, you need to listen to what they say.

They might tell you to:

• Take iron supplements.
• Get iron through a needle (iron infusion).
• Eat more foods with iron, like lean meats, poultry, fish, spinach, and seeds.

It’s also a good idea to drink beverages with iron. You can try the drinks we mentioned in this article to make getting iron into your diet easy and tasty. Plus, these drinks have other important nutrients too.

Frequently Asked Questions:

Q1: What is iron deficiency anemia?

Iron deficiency anemia is when you don’t have enough iron in your body, and it can make you feel very tired and weak.

Q2: How can I get more iron in my body?

You can eat foods with iron, like meat, beans, spinach, and drink iron-rich drinks. It’s also possible to take iron pills if a doctor recommends them.

Q3: Are there foods that help my body use iron better?

Yes, foods with vitamin C, like oranges, can help your body absorb iron better when you eat or drink them with iron-rich foods.

Q4: What are some easy iron-boosting drinks I can make at home?

You can make drinks like spinach and banana smoothies, pomegranate and orange juice, or blackberry spinach smoothies. These are delicious and good for getting more iron.

Q5: Can kids have iron-boosting drinks, too?

Yes, kids can enjoy iron-boosting drinks. Just make sure they like the taste and don’t have too much iron, as too much iron can be harmful.

Q6: Do I need a doctor’s advice before adding iron supplements or making big changes to my diet?

It’s a good idea to talk to a doctor or a healthcare professional, especially if you think you have low iron or if you want to make significant changes to your diet or take iron supplements. They can give you the best advice for your specific situation.