Hair loss and thinning hair are common issues nowadays. Factors like modern lifestyles, pollution, and the excessive use of chemicals in regular hair care products can lead to hair damage and hair fall. Because of these concerns, more and more women are exploring natural remedies to improve hair growth.
We all wish for beautiful, shiny hair that we often see in commercials. Those glamorous hair flips seem so appealing. But keeping our hair healthy can be a bit tricky. Hair loss makes it even tougher. Normally, we lose about 100 hair strands every day, and they usually grow back. But sometimes, we lose more hair and it doesn’t grow back, causing noticeable hair loss.
Natural Remedies
If someone’s hair becomes dry and brittle, they can turn to home remedies for help. Here are different natural treatments that can be considered:
1. Coconut Oil
Coconut oil is good at stopping protein loss from damaged hair. It can go inside the hair and give it nutrients to help reduce hair loss. This can help fix some of the harm from harsh chemicals in hair products.
Here’s what you can do: Put 2 tablespoons of coconut oil in your hand and rub it into your scalp. Leave it there for around an hour, then wash it out well with a gentle cleanser or shampoo. Try doing this at least twice a week.
2. Yogurt
Yogurt has probiotics that can be good for hair. It might help hair grow well and stop damage. A study on mice showed that yogurt can make more hair follicles, which could mean thicker hair. So, it might also help people’s hair grow better.
4. Onion Juice
Scientists found that the stuff in onion juice can make hair grow back, especially for people with patchy hair loss called alopecia areata.
What You Can Do: Get the juice from half an onion. Take out any bits and put it on your scalp. Keep it there for an hour. Wash your hair well with shampoo. Do this two times a week.
4. Aloe Vera
People have been using aloe Vera for a while to help with hair loss. It’s good for your scalp and makes your hair feel nice. It can also help with dandruff and open up hair follicles that might be closed because of too much oil.
Here’s what you can do: Put real aloe Vera gel on your scalp and hair a few times each week. You can also use shampoo and conditioner with aloe Vera in them.
5. Using Beer as a Conditioner
Beer has a protein that can fix the parts of your hair called cuticles. This makes your hair look smooth and shiny.
If you wash your hair like you normally do and then put a bit of beer on it, let it dry by itself. It’s like using a conditioner and won’t make your hair smell like beer.
6. Utilizing Mixtures Based on Eggs and Mayonnaise
Eggs and mayonnaise have a bunch of protein that can make your hair stronger and add moisture to hair that’s brittle or super dry.
You can make a protein mix at home like this:
- Beat an egg white with 2 tablespoons of warm water.
- Put the mix on your hair and scalp.
- Rub it in with your fingers in circles for a few minutes.
- Wash your hair with cold water and then use shampoo.
7. Banana Mask
Bananas have lots of potassium and water, which can help with dry hair. They might stop split ends, make hair soft, and increase flexibility.
To use them, mash a banana and put it on your hair from top to bottom. Keep it on for 1 hour and then wash it off with lukewarm water.
8. Make Dietary Changes
Consuming a nutritious diet that incorporates omega-3s and antioxidants can enhance the appearance of hair, making it appear healthier and more radiant.
Incorporate the following foods into your diet as they are abundant in these beneficial elements:
- Fatty fish like salmon, mackerel, sardines, and tuna
- Oysters
- Blueberries
- Tomatoes
- Walnuts
- Broccoli
- Kidney beans
9. Avocado Mask
Avocado is a fruit that contains plenty of vitamins A and E, along with saturated fats and minerals. These nutrients work together to provide nourishment to hair that is dry and damaged, contributing to its hydration and increased strength.
To create an avocado paste, take a ripe, peeled avocado and mash it along with one egg. Spread this mixture onto wet hair and leave it on for about 20 minutes. Afterwards, rinse your hair thoroughly multiple times.
10. Garlic
Onion and garlic are in the same family and have similar stuff inside them. We’re not exactly sure how they work and if they work well, so more research is needed. But some studies on people found that garlic might help hair grow back. To use it, you can squish garlic and mix it with yogurt before putting it on your scalp. You can also use garlic oil by rubbing it onto your scalp.
11. Amla
Amla, which is also called Indian gooseberry, has been used for a really long time to get long and thick hair. It helps hair grow by making more skin cells in the scalp and improving how the body uses iron. Iron is important for giving oxygen to hair. So, people often use amla in different herbal products like creams and oils to help their hair.
12. Hibisus
People are using products with hibiscus to help their hair grow. Research shows that both hibiscus leaves and flowers can make hair grow better. This happens because hibiscus makes hair follicles bigger. You can use hibiscus flower extract by soaking it in warm water and applying it to your hair.
13. Green Tea
Green tea contains antioxidants that can help your hair grow. If you use green tea regularly, you might see results in just 3 weeks. Here’s an easy homemade recipe: Boil some water and add green tea leaves. Let the green tea cool down, and then pour it onto your hair when it’s lukewarm. Leave it on your hair for an hour, then wash it off.
Follow precautionary steps
Here are some steps you can take to prevent dry hair:
- Avoid using too many hair products like dye or hot styling tools.
- Limit sun exposure to your hair.
- Be cautious with chlorinated pool water.
- Opt for looser hairstyles instead of tight ponytails.
- Refrain from sleeping with hair accessories.
- Use a moisturizing hair mask once a week.
- Choose soft hair accessories over metal ones.
- Wash your hair moderately, not too frequently.
- Use gentle shampoos without harsh chemicals.
- Wash your hair with cool or lukewarm water, not hot water.
- Look for shampoos and conditioners with softening oils like almond or Argan oil.
- Shield your hair from the sun with hats or scarves.
- Stay hydrated and maintain a balanced diet for better hair health.
By taking these precautions, you can help prevent dry hair and keep it looking healthy and vibrant.
When to Seek Medical Help?
Here are a few things to watch out for. If you see these signs, it’s important to talk to a doctor:
- Losing a lot of hair suddenly
- Losing hair from your body and scalp
- Hair falling out a lot all of a sudden
- Feeling your scalp burn or itch
If you’re having any problems because of the medicines or treatments you’re taking, make sure to tell your doctor about them.
Hair holds a big role in making people feel confident. You can easily try different home remedies to stop hair loss and make your hair healthy and strong. Give these remedies a try to grow back your lost hair and achieve hair that’s long, shiny, and thick.
