Having back pain can really mess up your day because it can be too much to handle. The problem is, there are a bunch of different ways people say you can make it feel better, and it’s hard to know which one is best for you. Lots of people deal with back pain, but there’s no one-size-fits-all fix for it. If you want to find some natural ways to make your back feel better, check out drink for lower back pain.
Drink something that fights inflammation every day. When you regularly have foods and drinks that fight inflammation, your body can collect antioxidants, anti-inflammatory stuff, and even things that help fight cancer. After a while, these strong things can really help make your body less inflamed.
What causes lower back pain?
Well, as you get older, the bones and joints in your lower back start to change. The cushions between the bones, called discs, can wear out or even break. These changes can lead to pain.
Sometimes, a herniated disc can also cause lower back pain. This happens when a disc sticks out and presses on a nerve near the spine. If it’s the sciatic nerve, which goes to your buttocks and leg, the pain is called sciatica.
But most of the time, lower back pain is just from everyday stuff like overusing your back, doing activities you’re not used to, lifting too much, or having an accident. Usually, it’s best to wait and see if the pain goes away on its own. If it doesn’t get better after three to four days, then it’s a good idea to see a doctor.
Drinks For Lower Back Pain
Making a habit of having these healthy drinks might help make your back pain feel a bit better.
1. Turmeric Milk
It’s an easy and tasty way to get the benefits of turmeric, a spice from Asia. Turmeric has things called antioxidants, which are good for your body. It can also help with things like arthritis and inflammation, which is when parts of your body get red and swollen.
Here’s a simple way to have turmeric: Mix a small amount, like half a teaspoon, of turmeric powder into a glass of warm milk. If you like it sweet, you can add honey or stevia. It’s best to drink this before bedtime, so the good stuff in turmeric can work while you sleep.
Some people might feel more inflamed when they have dairy (that’s milk and things like cheese). If that’s you, you can try milk made from plants, like almond milk.
2. Cherry Juice
Cherries are yummy, and they have things called antioxidants and anti-inflammatory stuff. Drinking cherry juice can help with pain in your muscles, whether it’s from working out or just happens a lot. You can find cherry juice in grocery stores. Try having a glass every day and see if it helps your back feel better.
3. Ginger-Green Tea
If you like tea, there’s something called ginger-green tea. It’s like regular tea, but with extra good things from green tea and ginger. You can buy tea bags from the store and make it at home or work.
When you have these drinks regularly, the good stuff in them builds up in your body. This helps to bring down inflammation and keeps new pains from happening. So, having these drinks every day can make you feel better overall.
Tips
While these drinks may offer potential benefits, they’re not a substitute for professional medical advice. If you have persistent lower back pain, consult with a healthcare professional for personalized guidance and treatment. Incorporate these drinks as part of a balanced lifestyle for overall well-being.
Also Read………..What does a chiropractor do for lower back pain?
When to Go to the Doctor?
Most times, you can try home remedies and be patient to deal with back pain. But if your back pain is lasting a long time or is really bad, it’s a good idea to talk to a healthcare professional.
They might suggest things like physical therapy, medicine, or other treatments to help. If you already have health issues or take medicine regularly, it’s important to talk to a doctor before trying herbal meds or supplements.
Be careful because the Food and Drug Administration (FDA) doesn’t keep an eye on how pure or good quality supplements are. So, it’s smart to check out trustworthy companies before trying anything.
