20 Easy Broccoli Soup Recipes : Delicious and Nutritious

If you’re looking to add a burst of nutrition to your meals, broccoli soup is a fantastic choice. Packed with vitamins, minerals, and antioxidants, broccoli is a versatile vegetable that can be transformed into a delicious and comforting bowl of soup. In this blog post, we’ll explore 20 easy-to-make broccoli soup recipes that not only taste amazing but also contribute to your overall well-being.

1. Classic Creamy Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup milk
• Salt and pepper to taste

Method:

• In a pot, sauté onions and garlic until translucent.
• Add broccoli and vegetable broth, simmer until broccoli is tender.
• Blend the mixture until smooth, return to the pot.
• Stir in milk, season with salt and pepper.

• Garnish with a sprinkle of grated cheese or croutons.

Benefits:

Rich in fiber, vitamins C, and K. This soup supports digestive health and provides essential vitamins for immune function.

2. Spicy Broccoli and Cheddar Soup:

Ingredients:

• 2 cups broccoli, chopped
• 1 carrot, grated
• 1 jalapeño, diced
• 4 cups chicken or vegetable broth
• 1 cup cheddar cheese, shredded
• 1/2 cup cream

Method:

• Cook broccoli, carrot, and jalapeño in broth until tender.
• Blend until smooth, return to heat.
• Stir in cheese and cream until melted.
• Top with a dollop of sour cream and chopped green onions.

Benefits:

Adds a kick to your metabolism with the spiciness and provides a calcium boost from the cheddar.

3. Broccoli and Quinoa Soup:

Ingredients:

• 1 cup quinoa
• 2 cups broccoli, florets
• 1 onion, diced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Method:

• Cook quinoa separately.
• Sauté onions in olive oil until golden.
• Add broccoli and broth, simmer until broccoli is tender.
• Mix in cooked quinoa.
• A wholesome meal on its own.

Benefits:

High in protein and fiber from quinoa, and rich in vitamins from broccoli.

4. Coconut Curry Broccoli Soup:

Ingredients:

• 2 cups broccoli, chopped
• 1 can coconut milk
• 1 tablespoon red curry paste
• 1 onion, chopped
• 3 cups vegetable broth
• 2 tablespoons soy sauce

Method:

• Sauté onions and curry paste until fragrant.
• Add broccoli, coconut milk, and broth.
• Simmer until broccoli is cooked, stir in soy sauce.
• Serve over rice for a complete meal.

Benefits:

Provides a flavorful twist with coconut and curry, while offering immune-boosting properties.

5. Lemon Garlic Broccoli Soup:

Ingredients:

• 2 cups broccoli, chopped
• 1 lemon, juiced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Method:

• Sauté garlic in olive oil until golden.
• Add broccoli and broth, simmer until tender.
• Stir in lemon juice, season with salt and pepper.
• Garnish with fresh parsley.

Benefits:

Packed with vitamin C from lemon, and garlic adds immune-boosting properties.

Related…….Broccoli vs Chicken

6. Roasted Broccoli and Almond Soup:

Ingredients:

• 2 cups broccoli florets
• 1/2 cup almonds
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 2 tablespoons olive oil

Method:

1. Roast broccoli and almonds in the oven until edges are golden.
2. Sauté onions and garlic in olive oil until softened.
3. Combine roasted broccoli, almonds, onions, and garlic with vegetable broth.
4. Blend until smooth.
5. Serve hot.

Benefits:

• Broccoli provides a rich source of vitamins C and K.
• Almonds offer a dose of healthy fats and vitamin E.
• Olive oil contributes heart-healthy monounsaturated fats.

7. Potato and Broccoli Soup:

Ingredients:

• 2 cups potatoes, peeled and diced
• 2 cups broccoli, florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup milk
• Salt and pepper to taste

Method:

1. Cook potatoes until tender.
2. Sauté onions and garlic until softened.
3. Add broccoli and vegetable broth, simmer until broccoli is tender.
4. Blend the mixture until smooth, return to the pot.
5. Stir in milk, season with salt and pepper.
6. Serve hot.

Benefits:

• Potatoes provide a good source of carbohydrates and dietary fiber.
• Broccoli offers vitamins C and K.
• Milk adds calcium and vitamin D for bone health.
• Related…Are potatoes high in calcium?

8. Mushroom and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• 1 cup mushrooms, sliced
• 1 onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 2 tablespoons soy sauce

Method:

1. Sauté mushrooms, onions, and garlic until softened.
2. Add broccoli and vegetable broth, simmer until broccoli is tender.
3. Stir in soy sauce.
4. Serve hot.

Benefits:

• Broccoli provides vitamins C and K.
• Mushrooms offer a source of B-vitamins and minerals.
• Soy sauce adds depth of flavor with reduced sodium compared to regular salt.

9. Spinach and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• 2 cups fresh spinach
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup milk
• Salt and pepper to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, spinach, and broth. Simmer until vegetables are tender.
3. Blend the soup until smooth.
4. Stir in milk, season with salt and pepper.
5. Serve hot.

Benefits:

• Broccoli contributes vitamins C and K.
• Spinach adds iron, vitamin A, and folate.
• Milk provides calcium for bone health.

10. Tomato and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Tomatoes, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Italian herbs (oregano, thyme, basil)
• Salt and pepper to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, tomatoes, broth, and herbs. Simmer until vegetables are tender.
3. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Tomatoes provide antioxidants, including lycopene.
• Italian herbs add flavor without extra calories.

11. Broccoli and Cheese Soup with Bacon:

Ingredients:

• 2 cups broccoli florets
• Cheddar cheese, shredded
• Bacon, cooked and crumbled
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup cream

Method:

1. Cook bacon until crispy. Set aside.
2. Sauté onions and garlic until softened.
3. Add broccoli and vegetable broth, simmer until broccoli is tender.
4. Stir in cheese and cream until melted.

Benefits:

• Broccoli contributes vitamins C and K.
• Cheddar cheese provides calcium and protein.
• Bacon adds flavor in moderation.

12. Cauliflower and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup milk
• Nutmeg (optional)
• Salt and pepper to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, cauliflower, and vegetable broth. Simmer until vegetables are tender.
3. Blend the mixture until smooth.
4. Stir in milk, season with nutmeg, salt, and pepper.

Benefits:

• Broccoli offers vitamins C and K.
• Cauliflower adds fiber and vitamins.
• Nutmeg provides warm, comforting flavor.

13. Sweet Potato and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Coconut milk
• Salt and pepper to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, sweet potatoes, and vegetable broth. Simmer until vegetables are tender.
3. Blend the soup until smooth.
4. Stir in coconut milk, season with salt and pepper.

Benefits:

• Broccoli contributes vitamins C and K.
• Sweet potatoes provide beta-carotene and fiber.
• Coconut milk adds a creamy texture with healthy fats.

14. Mexican Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Black beans, cooked and drained
• Corn kernels
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Cumin and chili powder to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, black beans, corn, and vegetable broth. Simmer until broccoli is tender.
3. Season with cumin and chili powder.

Benefits:

• Broccoli offers vitamins C and K.
• Black beans provide protein and fiber.
• Corn adds natural sweetness and fiber.

15. Ginger Turmeric Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Fresh ginger, grated
• Ground turmeric
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Coconut milk

Method:

1. Sauté onions, ginger, and garlic until softened.
2. Add broccoli, turmeric, and vegetable broth. Simmer until broccoli is tender.
3. Blend the soup until smooth.
4. Stir in coconut milk.

Benefits:

• Broccoli contributes vitamins C and K.
• Ginger and turmeric offer anti-inflammatory properties.
• Coconut milk provides a creamy texture with healthy fats.

16. Pesto Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Pesto sauce
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Parmesan cheese

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli and vegetable broth. Simmer until broccoli is tender.
3. Stir in pesto sauce and Parmesan.
4. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Pesto adds a burst of flavor with basil, pine nuts, and Parmesan.
• Parmesan provides calcium and protein.

17. Zucchini and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Zucchini, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Thyme
• Salt and pepper to taste

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, zucchini, and vegetable broth. Simmer until vegetables are tender.
3. Stir in thyme, salt, and pepper.
4. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Zucchini adds a light, fresh flavor.
• Thyme provides a subtle herbaceous note.

18. Avocado Lime Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Avocado, diced
• Lime, juiced
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Cilantro

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli and vegetable broth. Simmer until broccoli is tender.
3. Stir in avocado, lime juice, and cilantro.
4. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Avocado adds healthy fats and creamy texture.
• Lime provides a zesty, refreshing flavor.

19 Broccoli and Asparagus Soup:

Ingredients:

• 2 cups broccoli florets
• Asparagus, trimmed and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Lemon zest

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, asparagus, and vegetable broth. Simmer until vegetables are tender.
3. Stir in lemon zest.
4. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Asparagus provides folate and is a natural diuretic.
• Lemon zest adds a bright, citrusy flavor.

20. Green Pea and Broccoli Soup:

Ingredients:

• 2 cups broccoli florets
• Green peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• Mint

Method:

1. Sauté onions and garlic until softened.
2. Add broccoli, green peas, and vegetable broth. Simmer until broccoli is tender.
3. Stir in mint.
4. Blend the soup until smooth.

Benefits:

• Broccoli offers vitamins C and K.
• Green peas provide protein and fiber.
• Mint adds a refreshing, aromatic note.

These 20 broccoli soup recipes are not only simple to prepare but also offer a variety of flavors and nutritional benefits. From classic creamy soups to spicy and exotic variations, there’s a recipe for every palate. Incorporate these delicious soups into your meal rotation for a tasty and health-conscious dining experience. Your taste buds and your body will thank you!